All of us has experienced some aspect of our childhood that is less than ideal. It's not about the severity of the event, it's about our internal response to it. Trauma is tricky. It bleeds into our present experiences with invisible colors. It creates unnecessary mental barriers that keep us from being who we really are.

So...how do you recover? Does childhood trauma ever go away? YES. Absolutely. 

Today's episode shares action-based tips for healing the past. These small but powerful tools are what I've used to break free from a cycle of dysfunction; and they can be applied to any situation you'd like to change. Tap in, love -- we're healing over here <3

if you liked this episode, you'll love my upgraded ones! unlock access here: https://anchor.fm/mindflowers/subscribe

Related Episodes:

Heal That $hit! (Your Post-Traumatic Growth Plan): https://open.spotify.com/episode/7IrSokDWXjRsAtMEwm8gMc?si=7TwTcMHWQDuevrU5dKXkeg&dl_branch=1

How to Re-Parent Yourself: https://open.spotify.com/episode/3LeQ2wRTwCQ1CkOZ0d8ljX?si=nA1Ws5OWQ9i20SvCJrIn1w&dl_branch=1

The Fastest Way to End Suffering: https://open.spotify.com/episode/0UfElLM3kJ4HcUZzAIjMd2?si=08b612b640424aa0

Resources:

Healing the Child Within: https://bookshop.org/books/healing-the-child-within-revised/9780757319143?aid=20527&listref=wellness-healing

The Body Keeps the Score: https://bookshop.org/books/the-body-keeps-the-score-brain-mind-and-body-in-the-healing-of-trauma/9780143127741?aid=20527&listref=wellness-healing

Find me here: https://msha.ke/ashlynd/

Shop discounted books hand-selected from my personal stash: https://bookshop.org/shop/ashlynd