Recently, I've been thinking that I was having a some sort of super healthy mid-life crisis. I've been changing almost everything in my life: my schedule, my skincare routine, my workouts, my filing system, my journaling system. I've been tweaking everything.

What I've finally realized is that for the past 412 days I have been focused on surviving. But survival has become insufficient.

I want to thrive.

In this podcast, I talk about the difference between thriving and surviving, how you know which one you need, and what to do if your external circumstances feel like survival, but you want more.