Simple yet powerful and easily accessible tips on supporting yourself through accidental overeating during the holiday season. Consider this podcast as a selfcare experiment. The tips I give are natural remedies to finding fast relief, when we realize we have overdone ourselves.

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delilarose.org

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I mention Ayurveda in this episode, and as promised I have provided a link to a free quiz that in my opinion, is the most insightful and accurate that you can find without seeing a professionally trained Ayurvedic practitioner.

Free Dosha quiz