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The holidays are nearly here, which means you're about to sit across from relatives with very different political views. Fun, right? Whether it's Uncle Bob bringing up the recent election or your cousin sharing hot takes nobody asked for, navigating political conversations at family gatherings is exhausting. We're sharing practical scripts, gentle redirects, and exit strategies that protect your peace without ruining dinner.

Stop dreading family gatherings because of politics—hit subscribe and get practical scripts and boundary-setting strategies that actually work (without causing drama).

• Click here for this episode’s blog post with links to sources and even more content.
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Who Should Listen

This episode is for anyone heading into the holidays with family members who have very different political views, and moms trying to keep the peace while protecting their mental health and teaching their kids healthy boundaries.

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What You Get In This Episode

• How to state boundaries before the gathering even starts
• The "tell me more" technique for finding empathy (even when it's hard)
• Scripts for asking permission to share your view without starting a fight
• How to reframe conversations toward shared goals instead of divisive politics
• Defusing tactics: humor, neutral topics, and graceful subject changes
• Planning exit strategies and partner rescue signals for when things get heated

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Bios

Caitlin brings her signature blend of humor and practical advice to help overwhelmed moms navigate the challenges of adulting—including surviving politically charged family gatherings without losing your mind. With Jenny, who brings real talk and solidarity to the chaos of modern motherhood.

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Sources & Mentions

• For links to resources mentioned in this episode, head to ckandgkpodcast.com/blog
  • An article for TIME by Angela Haupt
  • This Instagram post from Jackie Santillan @kindminds_smarthearts
• Find us on social media @CKandGKPodcast

Note: This is a re-aired episode from last year that's incredibly relevant for this holiday season. The strategies and scripts still work, and honestly, we all need the reminder.

Important reminder from this episode: Schedule your mammogram if you're due. Caitlin had a follow-up win and wants you to take care of yourself, too.

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Love,
CK & GK

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