Happy Quarantine! Brian and Ian get together again to provide some tips on surviving quarantine.

Tips:

1. Stay in Your Routine
2. Set A Wake Up Time
3. Set A Go To Bed Time
4. Get Dressed As If You Were Going Out
5. Don't Boredom Eat
6. Don't Drink Coffee in Excess
   1. Walk Around the Block
   2. Get Outside
   3. Push-ups, sit ups
   4. Facebook/IG -Crossfit OTG for daily workout
7. Exercise
8. Face time instead of text friends
9. Try to limit your time on social media

 

For NJ State Information Visit:

https://covid19.nj.gov  Nj.com IG: @GovMurphy and @NjDotCom   If you have any suggestions or need help during this crisis please call 609-709-4205 or visit us at surfside.org