How do you look after yourself in a relationship? We're used to doing everything for our partners but how do we make sure that we keep ourselves happy and healthy. Maz Compton and Dr. Sam Hay chat with Relationships Councillor and Psychotherapist Melissa Ferrari to chat about the difference between self-regulation and co-regulation and how we can make sure both ourselves and our partners are being heard.

https://www.melissaferrari.com.au/

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