In this deeply personal episode, I open up about my experience with suicidal ideation and the struggles that led me to that place. It’s a raw and honest account of my experience, the emotions that overwhelmed me, and the challenges I faced. But it’s also a story of hope, resilience, and the strength I discovered in my journey toward healing. This episode is not just a reflection on my past, but a message for anyone who might be feeling trapped by their own pain: You are not alone, and there is a way through.

Content Warning: This episode contains discussions of suicide and mental health struggles. If you or someone you know is in crisis, please reach out to the National Suicide Prevention Lifeline or a local support organisation.