"Remember that pain is temporary; the pain you feel today will be the strength you feel tomorrow"

Helpful links: www.nami.org www.nimh.nih.gov suicidepreventionlifeline.org

Are you struggling with anxiety or stress? Daily meditation (even for 5 minutes) has helped me stay calm and grounded throughout my day. The guys over at @bloomapp have given me a Free 7-days trial for you guys. Enter the code BLOOMERS when you download the app!

Connect with me on Instagram: https://www.instagram.com/sexpositivepodcast/

Check out my website: sexandspirituality.godaddysites.com

Find my books here: https://www.amazon.com/-/e/B091D9VD2C

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