In the summer there are so many cookouts, BBQs, graduations, and other summer festivities, like the 4th of July celebrations. And many times we try to slim down for these events, over indulge during, and feel guilty after. This cycle isn't healthy and it isn't balanced. That is exactly what this episode is about. It is about managing your nutrition so you can have fun and feel guilt free at these summer gatherings. You'll find several tips to help you navigate feeling good about yourself, eating balanced, and enjoying the parties.