A quiet call at a flower market marked the beginning of a life split into before and after—a swollen eye, a rare benign tumor, and the relief of survival shadowed by lingering trauma and guilt.

In this episode of Change Happened, Then What?, Heather Holt sits down with Rachel Stone, an award-winning Canadian author and medical trauma survivor, to explore what happens when survival changes how you see yourself—and your life. Rachel shares her journey of living with facial asymmetry after a rare benign tumor, navigating multiple recurrences, invasive surgery, and the quiet pressure to “be grateful” and move on.

As scans and surgery gave way to an impossible pause, Rachel found an unexpected sanctuary in writing. Together, Heather and Rachel talk honestly about trauma that lingers after the crisis passes, the emotional weight of being labeled “lucky,” and the healing that begins when we finally name what we’ve been carrying.

Five years and many rejections later, The Blue Iris emerged—a testament to the messy, hopeful work of surviving, naming loss, and discovering the one thing that makes time disappear. This episode follows that arc with tenderness and clarity, reflecting on resilience, identity, creativity, and the question that lingers after everything changes: then what?

If you’ve ever survived something life-altering, struggled to hold gratitude and grief at the same time, or wondered what your own then what moment might be—this story is for you.

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