Audio recording of the first chapter of the book, How to Be a Man.

A song I wrote for a woman who blessed me in indescribable ways.

A guide to a simple meditation technique. By the way, one key element I forgot to mention is CONSISTENCY. It is way more beneficial to meditate 5 minutes a day, every day, than to meditate for 12 hours straight and never do it again. whatever time in silence you can handle, just do it once every day and it will work wonders in your life. Guaranteed!

Teaser for the next episode, which is a conversation with Master Meditator, Rich Ryan. Check out his blog at ascendingspirit.us

Introduction to the topic and breadth of the podcast. Music by Christian Polly / Dirt Seed here on Soundcloud. RIP I miss you brother.

Speaking solo about staying present in life while also preparing for the future.

I am speaking solo about the need to be free of addictions to be prepared for an event.

Having a conversation with Josh at the dinner table.