We survived Thanksgiving! Now it's time to jump right in to the winter holidays! This time of year, it is super hard to stick to health and fitness goals. This week, we're here with some tips on how to get through it!   If you want to watch the video version, you can find it over on Facebook!   

Content Warning: Courtney and Leah both discuss their actual weight numbers.  We never expect anyone to share their numbers.

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