Calm yourself with Sofia, as she empathizes, sympathizes, and rectifies your shrieking nerves, in this teaser episode for the holiday season.Find this episode at <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.patreon.com/ThisBodyPodcast">https://www.patreon.com/ThisBodyPodcast</a>Mentioned in the episode:BOX BREATHING: <a target="_blank" rel="noopener noreferrer nofollow" href="https://youtu.be/IlIC5XpO5l0">https://youtu.be/IlIC5XpO5l0</a> This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://sofiamella.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2">sofiamella.substack.com/subscribe</a>

Calm yourself with Sofia, as she empathizes, sympathizes, and rectifies your shrieking nerves, in this teaser episode for the holiday season. Find this episode at https://www.patreon.com/ThisBodyPodcast Mentioned in the episode: BOX BREATHING: https://youtu.be/IlIC5XpO5l0 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sofiamella.substack.com/subscribe

Calm yourself with Sofia, as she empathizes, sympathizes, and rectifies your shrieking nerves, in this teaser episode for the holiday season.Find this episode at <a href="https://www.patreon.com/ThisBodyPodcast" rel="noopener noreferrer">https://www.patreon.com/ThisBodyPodcast</a>Mentioned in the episode:BOX BREATHING: <a href="https://youtu.be/IlIC5XpO5l0" rel="noopener noreferrer">https://youtu.be/IlIC5XpO5l0</a> This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://sofiamella.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_2" rel="noopener noreferrer">sofiamella.substack.com/subscribe</a>

Surviving The Holidays

Body Language with Sofia Mella is about bodies under pressure—our bodies, moving through culture. The show examines performance, the male gaze, Dark Hollywood stories, Los Angeles, and pop culture. It examines how power, ambition, and being watched shape the nervous system, and what it takes to step out of performance and back into the body. <a href="https://sofiamella.substack.com/s/bodylanguagepod?utm_medium=podcast">sofiamella.substack.com</a>

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Body Language with Sofia Mella is about bodies under pressure—our bodies, moving through culture. The show examines performance, the male gaze, Dark Hollywood stories, Los Angeles, and pop culture. It examines how power, ambition, and being watched shape the nervous system, and what it takes to step out of performance and back into the body. sofiamella.substack.com

Body Language with Sofia Mella is about bodies under pressure—our bodies, moving through culture. The show examines performance, the male gaze, Dark Hollywood stories, Los Angeles, and pop culture. It examines how power, ambition, and being watched shape the nervous system, and what it takes to step out of performance and back into the body. <a href="https://sofiamella.substack.com/s/bodylanguagepod?utm_medium=podcast" rel="noopener noreferrer">sofiamella.substack.com</a>

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Surviving The Holidays

Surviving The Holidays