Content warning: this story touches on disordered eating, fat shaming, familial Trauma, painful family dynamics, diet rhetoric and will likely turn even the happiest smile upside down. If you're not in a good headspace and you don't want to chance it, please skip this one and go watch a funny cat video. 

In today's episode, Steph tells you a story from their childhood and shares a helpful yoga snack to help get you through this holiday season with your holiday cheer intact! 

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Music Permissions:

Intro and Outro - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/walz/rosy-cheeks License code: 3FG83QCBXHQG0NXK

Segway Music - Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/claude-patterns/pattern-32
License code: EERH4WROIMJVR01H

Yoga Snack Music - Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/tala-sky/gentle-resonance
License code: G3DFBAJ14XNXCSYM