It's a wrap - Season 5 concludes with a look at what we can do to keep our wellness top of mind even as we try to find the time to unwind, recharge and enjoy this time of year. It can be stressful for people so finding ways to continue doing the "right things" but maybe in a way that is a bit more flexible is key to being able to tackle the New Year with the energy and motivation needed to get through 365 more days of ups, downs and reality checks. Join Nicole and Charissa as they break down some of the simple things that you can do to find the sweet spot on that often wildly swinging pendulum to keep your physical, mental (and even financial) wellness on track over the holidays. 

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