Oh the holidays!  Ya’ll!  The traditions, the giving, the receiving, the time with family, the cooking and eating, the stress of it all.  Tis the season!  How are you handling it?  The holidays look different for everyone.  They start at different times.  Celebrated in different ways.  But they can drive us all down crazy lane quickly if we don’t keep our expectations and our hearts in check.  Are we making sure we stay healthy this holiday season (and I don’t just mean not eating all the food ha!).  What is your heart telling you?  How does logic tell you this time shared with others should be like?  And if your heart or your brain (or let’s be honest, other people’s social media or personal input into your life or family) is telling you something erred, dishonest, a lie; go find yourself the truth and follow it!  The truth is, you should be doing more of what makes you and your family stay in a healthy mindset and emotional state.  The truth is you should be concerned with giving more love to others and not more money to the cashier to buy that present.  The truth is that it’s not about how much time you spend with those who want to see you but the quality of the time you spend.  The truth is that the special day you spend with your loved ones isn’t in the date, but it’s in the memories shared.  This and more you can hear about when you tune into this episode!  Thanks for sharing this holiday time with us. -S.C.C.