Hi! This week I am joined by Bonnie Patterson, a certified Fitness Instructor and Lifestyle Coach and we tackle the "Quarantine 15." The pandemic has impacted everyone differently from gaining weight to losing weight to combating our mental health, etc. Listen to this episode to pick up major gems on how to prioritize yourself while in the midst of this pandemic. 

Connect with Bonnie:

@bodybybons

Discuss the show with the hashtag #AMomentWithA on Twitter and Instagram. Please leave a review or comment when you are done listening. I love reading your feedback. If you have any questions, comments, or topics that you would like to share send them to [email protected].

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Host: Akeele Hughes

@amomentwitha