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Surviving the silly season: Part 1
Feeling overwhelmed, stretched or thrown off your rhythm as the end of the year approaches? You’re not alone — and there is something that you can do about it.
In this episode, Anna and Em unpack why the Silly Season can hit harder for women, what’s really going on behind the scenes physically and emotionally, and how to support yourself without perfection, pressure or guilt.
This isn’t about “staying on track” or white-knuckling through November and December. This is about replacing control with support so you can enjoy the season and still feel good in your body.
They dive into:
✨ The emotional and mental load women carry during November/December (and how it affects sleep, cravings, stress and energy);
✨ What typically throws routines off — and why so many women feel like they’re either pushing through or giving up completely;
✨ The powerful mindset reframe that changes everything:
“How can I support myself to feel good?”
✨ The foundations of movement, mindset and recovery that keep you grounded, steady and energised — without perfection;
✨ Creating your own plan so you walk into January feeling calm, confident and strong.
If you’re tired of limping into Christmas feeling depleted, frustrated, or like you’re back at square one — this episode is your permission slip to do it differently.
You don’t need to control the season.
You just need to support yourself through it.
Resources & Links
- If you want to know how to Master your Metabolism after 40, grab our guide HERE.
- Grab our INSULIN cheat sheet - How to Manage your Blood Sugar Levels for metabolic health, fat loss & energy after 40 HERE.
- SSH Protein Guide - Download it HERE
- Grab out popular SSH plant based protein powder HERE
- Follow us on IG @soulsisterhealth
- SSH Coaching - DM the word “THRIVE” to us on IG @soulsisterhealth.
Want to know more?
If you enjoyed today's episode, please FOLLOW and share with someone you think might enjoy it. We are brand new to this podcast game and your FOLLOW and SHARE helps us enormously in getting the word out there to more women!
Tag us @soulsisterhealth on IG when you’re tuning in—we LOVE seeing where you listen from!
Anna + Em xo
View all episodes
By Anna + EmFeeling overwhelmed, stretched or thrown off your rhythm as the end of the year approaches? You’re not alone — and there is something that you can do about it.
In this episode, Anna and Em unpack why the Silly Season can hit harder for women, what’s really going on behind the scenes physically and emotionally, and how to support yourself without perfection, pressure or guilt.
This isn’t about “staying on track” or white-knuckling through November and December. This is about replacing control with support so you can enjoy the season and still feel good in your body.
They dive into:
✨ The emotional and mental load women carry during November/December (and how it affects sleep, cravings, stress and energy);
✨ What typically throws routines off — and why so many women feel like they’re either pushing through or giving up completely;
✨ The powerful mindset reframe that changes everything:
“How can I support myself to feel good?”
✨ The foundations of movement, mindset and recovery that keep you grounded, steady and energised — without perfection;
✨ Creating your own plan so you walk into January feeling calm, confident and strong.
If you’re tired of limping into Christmas feeling depleted, frustrated, or like you’re back at square one — this episode is your permission slip to do it differently.
You don’t need to control the season.
You just need to support yourself through it.
Resources & Links
- If you want to know how to Master your Metabolism after 40, grab our guide HERE.
- Grab our INSULIN cheat sheet - How to Manage your Blood Sugar Levels for metabolic health, fat loss & energy after 40 HERE.
- SSH Protein Guide - Download it HERE
- Grab out popular SSH plant based protein powder HERE
- Follow us on IG @soulsisterhealth
- SSH Coaching - DM the word “THRIVE” to us on IG @soulsisterhealth.
Want to know more?
If you enjoyed today's episode, please FOLLOW and share with someone you think might enjoy it. We are brand new to this podcast game and your FOLLOW and SHARE helps us enormously in getting the word out there to more women!
Tag us @soulsisterhealth on IG when you’re tuning in—we LOVE seeing where you listen from!
Anna + Em xo