Nothing causes the Sunday scaries quite like a toxic workplace.

So many women deal with unhealthy, unsupportive and sometimes even downright abusive working conditions. That's exactly what happened to Kaitlyn Rios, the founder of Faced With Grace.

After leaving her toxic workplace, Kaitlyn founded Faced With Grace, a charitable organization that offers mentorship, coaching, and leadership development for women navigating toxic workplaces.

*A note about this week's episode: we will be discussing depression, mental health struggles and suicidal ideation, so if you're not in the right headspace, please practice self-care and go give one of our other episodes a listen. If you need someone to talk to, call Canada's National Suicide Prevention Lifeline: 1-800-273-TALK (8255)