Quarantine got you down? Been having an issue with that little voice in your head? US TOO! Learn from our mistakes (and google sources) as we embark on a new adventure of teaching you (and ourselves) survival tips, tricks and techinques to being an adult in 2020 and beyond! 

Sources: 

https://medium.com/@jayseb11/3-types-of-thinking-one-of-which-the-monkey-mind-is-the-root-of-all-suffering-2f0138ffe99a

https://www.aafp.org/afp/2015/0501/p617.html

DSM V 

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