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Survivor to Thriver with Yvonne Veach
What were you told that life should look like? The environment that we each experience growing up lays the foundation for our ideas of success and happiness. However, when you look beyond what you’ve always known, you may be surprised at the opportunities and excitement that are possible for your life.
Today, I am joined by an incredible woman, Yvonne Veach. Yvonne is my friend, a mother to three beautiful children, and a wife of 25 years to an amazing husband. She is a health and wellness enthusiast working as a personal trainer, working towards her mission of bettering herself, those in her close circle, and beyond. Yvonne has overcome family expectations and patterns with her life choices, pursuing her dreams without letting any limiting beliefs hold her back.
Yvonne chats with me about her experience going against the grain of her background, living in a military family, her journey to becoming a personal trainer, what her ‘why’ is, and much more. While being a personal trainer has changed her physical fitness, Yvonne’s mentality, attitude, and personal development have skyrocketed as well.
Tune in and listen to episode six of Cope & Land. Join us as we discuss how Yvonne realized that she wanted more in life than what she was raised to believe, how she maintains her leveled-up mindset, and so much more.
In this episode, you will learn:
- About Yvonne’s background and her mindset change (4:10)
- How Yvonne and her husband met (8:44)
- The journey that Yvonne took to become a personal trainer (17:55)
- About Yvonne’s personal development resources and aha-moments (24:47)
- How gratitude has helped Yvonne overcome certain periods of her life (30:00)
- Three things that Yvonne does every morning to maintain her mindset (33:54)
Some questions I ask:
- Did you have big dreams as a little girl that were maybe repressed by your environment? (7:55)
- Did you ever experience shame for wanting more outside of raising a family? (12:36)
- How has health and fitness enhanced your life? (22:51)
- Have there been any traumatic moments that you’re now able to smoothly talk about? (28:11)
- What are your big dreams and goals moving forward? (39:00)
Connect with Yvonne
- Plexus Worldwide
Let's connect!
Hosted on Acast. See acast.com/privacy for more information.
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By Jami-Laura CopelandWhat were you told that life should look like? The environment that we each experience growing up lays the foundation for our ideas of success and happiness. However, when you look beyond what you’ve always known, you may be surprised at the opportunities and excitement that are possible for your life.
Today, I am joined by an incredible woman, Yvonne Veach. Yvonne is my friend, a mother to three beautiful children, and a wife of 25 years to an amazing husband. She is a health and wellness enthusiast working as a personal trainer, working towards her mission of bettering herself, those in her close circle, and beyond. Yvonne has overcome family expectations and patterns with her life choices, pursuing her dreams without letting any limiting beliefs hold her back.
Yvonne chats with me about her experience going against the grain of her background, living in a military family, her journey to becoming a personal trainer, what her ‘why’ is, and much more. While being a personal trainer has changed her physical fitness, Yvonne’s mentality, attitude, and personal development have skyrocketed as well.
Tune in and listen to episode six of Cope & Land. Join us as we discuss how Yvonne realized that she wanted more in life than what she was raised to believe, how she maintains her leveled-up mindset, and so much more.
In this episode, you will learn:
- About Yvonne’s background and her mindset change (4:10)
- How Yvonne and her husband met (8:44)
- The journey that Yvonne took to become a personal trainer (17:55)
- About Yvonne’s personal development resources and aha-moments (24:47)
- How gratitude has helped Yvonne overcome certain periods of her life (30:00)
- Three things that Yvonne does every morning to maintain her mindset (33:54)
Some questions I ask:
- Did you have big dreams as a little girl that were maybe repressed by your environment? (7:55)
- Did you ever experience shame for wanting more outside of raising a family? (12:36)
- How has health and fitness enhanced your life? (22:51)
- Have there been any traumatic moments that you’re now able to smoothly talk about? (28:11)
- What are your big dreams and goals moving forward? (39:00)
Connect with Yvonne
- Plexus Worldwide
Let's connect!
Hosted on Acast. See acast.com/privacy for more information.