This practice is not recommended for beginners. It is intended for yogis who are familiar or experienced with a Surya Namaskar practice. I do not give cues for vinyasas, but you're welcome to incorporate them into this practice.

Perfect for:

Energizing your body and mind first thing in the morning

Taking a break between classes, work, meetings, etc.

Warming up before your workout

Props (optional):

Yoga mat

2 yoga blocks (set them up at the top of your mat to your preferred height)

Postures:

Tadasana

Urdhva hastasana

Uttanasana

Ardha uttanasana

Anjaneyasana

Phalakasana

Adho mukha virasana or utthita balasana

Adho mukha svanasana

Pavanamutasana

Supta Kapotasana (variation of Eka Pada Rajakapotasana)

Supta Matsyendrasana

Savasana