Develop muscle strength with this variation of Surya Namaskar, the Yoga Sun Salutation, demonstrated by Narendra in Yoga Vidya Ashram Germany, commented by Sukadev. Before attempting this variation, you should have practiced at least 6-12 rounds of Classical Surya Namaskar. This is for intermediate and advanced students only. More on this practice: https://www.yoga-vidya.de/Asana_Uebungsplaene/Surya-f-kraft.html , More Yoga Videos http://my.yoga-vidya.org/video