In this episode, Nada and Susanne discuss:

1. What bioenergetics is
2. How the mind is involved in health
3. Using gratitude to live a full and emotionally fulfilling life
4. How Susanne’s parent’s fleeing a war influenced her health in later years

Key takeaways:

• Awareness is the first ingredient to begin change
• Realizing negative triggers helps stamp out negative associations
• Changing perspective changes your world
• Change in your life happens with the cumulative effects and consistency of awareness and gratitude

The post Susanne Wiechert: Using Gratitude to Achieve Fulfillment appeared first on Nada Hogan.