"For me, my body is my #1 friend in this" - Susan

Susan is a writer and a yogini who has recently found her voice (hear her roar). In her story she tells about recovering from an eating disorder while growing up in a household riddled with drugs and alcohol and having severe depression. Having only started therapy 6 months ago, much of Susan’s story is about self-recovery through journaling, yoga, reiki, meditation, and forming a relationship with cooking and food. Susan’s eating disorder caused her whole body to hurt with nerve damage and she found freedom from the pain through somatic therapies that taught her how to express her feelings and emotions, rather than staying silent and keeping them in.

Resources:

- Coby Kozlowski: www.cobyk.com

- QLC: https://kripalu.org/presenters-programs/quarter-life-calling-creating-extraordinary-life-your-20s

- Kripalu: www.kripalu.org