Sushumna Vani

Discover how the temple bell uses sound, symbolism and focused awareness to lead the mind from outer noise towards inner silence.

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Explore how lighting a diya symbolizes the journey from darkness to light, ignorance to wisdom and ego to inner awakening.

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In moments of anxiety, our breathing often becomes rapid and shallow. At such times, holding the Yoga Mudra and taking 14 long, gentle breaths can help calm the body and mind. This episode explores the relationship between breath, mudra, and anxiety from both spiritual and scientific perspectives.

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This episode discusses the relvance of announcing Guru Poornima as National Psychology Day in India

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This episode encapsulates all instructions for the Detox 2026 programme and seeks to answer all questions that sadhaks may have.

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This episode explores Nididhyasan — the practice of deeply assimilating and living the wisdom gained through Shravan and Mananam. It examines how true transformation occurs when knowledge moves beyond intellectual understanding and becomes an integral part of our thoughts, actions, and way of being.

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This episode explores Mananam — the practice of deeply reflecting on and internalising knowledge received through Shravan. It discusses how true understanding comes not just from listening, but from sustained contemplation and discernment that allows wisdom to take root within us.

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This episode explores Shravan as more than hearing—an inner practice of attention, humility, and openness through which knowledge, relationships, and life itself begin to enter us deeply.

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This episode explores the 64 Kalas not merely as ancient arts, but as a holistic framework for refining the body, mind, emotions, intellect, and spirit.

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Gandhari's blessings carry a wisdom that is a gentle guide for all mothers who seek to nurture with dharma.

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