(Spirit Rock Meditation Center) With a stable and unified mind we can turn to impermanence.  This turning into our observing change in our vipassana practice leads us to see not only the temporality of everything but the interconnected and impersonal Nature of experience.

(Spirit Rock Meditation Center) With a stable and unified mind we can turn to impermanence. This turning into our observing change in our vipassana practice leads us to see not only the temporality of everything but the interconnected and impersonal Nature of experience.

Susie Harrington: Impermanence: The Portal to Freedom (Retreat at Spirit Rock)

The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity to pay attention to each moment of life and to see clearly the truth of our experience. Studying the Dharma provides insights into the conditions that define and limit our experience of life. And cultivating an attitude of loving-kindness allows us to stay present to what's true and what's difficult in our lives with compassion for ourselves and others. Ultimately, our relationship to life is transformed as we learn to live more wisely and kindly.

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Susie Harrington: Impermanence: The Portal to Freedom (Retreat at Spirit Rock)

Susie Harrington: Impermanence: The Portal to Freedom (Retreat at Spirit Rock)