(Spirit Rock Meditation Center) The seven factors of awakening include the arousing factors and the settling ones.  This talk goes into detail on using the factors of Tranquility, Concentration, and Equanimity in meditation practice.

(Spirit Rock Meditation Center) The seven factors of awakening include the arousing factors and the settling ones. This talk goes into detail on using the factors of Tranquility, Concentration, and Equanimity in meditation practice.

Susie Harrington: Seven Factors: Part 2 Settling Factors (Retreat At Spirit Rock)

Susie Harrington has been meditating since 1989, and been engaged in Insight meditation practice since 1995. She began teaching in 2005, with the guidance of Guy Armstrong, Jack Kornfield and more recently Joseph Goldstein.  She often offers retreats in the natural world, believing nature to be the most profound dharma teacher, and a natural gateway to our true self. Her teaching is deeply grounded in the body and emphasizes embodiment of our practice in speech and daily life. For more information go to desertdharma.org.

Religion & Spirituality

Buddhism

Susie Harrington has been meditating since 1989, and been engaged in Insight meditation practice since 1995. She began teaching in 2005, with the guidance of Guy Armstrong, Jack Kornfield and more recently Joseph Goldstein. She often offers retreats in the natural world, believing nature to be the most profound dharma teacher, and a natural gateway to our true self. Her teaching is deeply grounded in the body and emphasizes embodiment of our practice in speech and daily life. For more information go to desertdharma.org.

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Susie Harrington: Seven Factors: Part 2 Settling Factors (Retreat At Spirit Rock)

Susie Harrington: Seven Factors: Part 2 Settling Factors (Retreat At Spirit Rock)