Welcome back to “Catalyze Your Self,” where we explore ways to be our best self through science, insights from real life experiences, and real-life applications. I’m your host, Gayathri, and today, we’re diving deep into a topic that keeps many of us driven when we have it and hold us back when we have a lack of it —Motivation.

So, what is motivation? It is simply a force of mind, force of will, a psychological force that influences our behavior and actions. It is the driver of how you will move towards your goals and has elements of both emotions and mindset with it. When you are motivated, it gives you the desire to initiate, direct and persist in the behavior and action that takes you towards what you are targeting. So, let’s talk about this today in our Episode 12, let’s focus on how we can ‘Sustain and Fuel Your Motivation’.

If you recognize the need to make a shift in your life in the following areas and want to explore personalized one on one coaching, connect with me through Instagram or LinkedIn (***Link below)

**Successfully Maximize Your Leadership**

**Successfully Navigate Life Transitions**

**Successfully Find Your Purpose**

**Successfully Achieve Your Targeted Goals**

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Time Stamps for Episode 13:

0:00 – Introduction to Host & Podcast.

1:09 – Welcome and why be motivated?

3:00 – What impacts Motivation?

8:20 – Fueling Motivation.

20:11 – Sustaining Motivation.

23:06 – Closing thoughts.

Thank you for tuning in and I look forward to connecting with you!