This episode, Carina Gunnarsdotter, who is a coach and a writer based in Malmo, Sweden tells us why building sustainability begins within ourselves and how it eventually changes our perspective on personal and business decisions for the better.

We talk about burnouts and how to avoid them, how we can all be a bit kinder to ourselves and how remembering to take a deep breath in today’s world can make all the difference.

Connect with Carina here: https://www.linkedin.com/in/carinachangingperspective/