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As well-documented fans of reality TV, we acknowledge that it’s so easy to love the climactic reveals offered by a good reality “makeover”. These parts of the episodes offer so much hope and promise…kind of like the beginning of a new school year or finishing a really good training session, right?

It’s easy to want to turn over a new leaf…but how do we take the excitement of sweeping change and make it into something more sustainable and habitual? Stick around - all will be “revealed” in this discussion with the GLG in our 50th episode.