On today's episode of the Sustainable Keto Podcast, we are talking about how to optimize your keto diet for the best results possible. We'll be covering how to calculate your calories and macros plus a few tips to getting it right, how many and what type of carbs you should be eating on keto plus what to avoid and we'll wrap up by talking about how to lose weight faster with keto (and it's not what you think). Let's dive in.