Intermittent fasting has a lot of bodily benefits, as you may already know, but today you'll learn how having a "why" impacts your resolve, your parasympathetic state, autophagy, and makes it easier to continue keto. How IF and your circadian rhythm helps to relax digestion. WHEN to use the quicker converting MCT types, what those are, and the best methods for consuming them (not just for coffee drinkers!). What Bulletproof and Kleenex have in common, and leave you with great tips and a recipe you'll want to use DAILY. Do NOT miss this episode!