Sugar cravings and addictions can be intense. Some days our desire for it feels insurmountable. Today we walk you through what needs to be done to BEAT those sugar cravings. You'll get schooled on different sugar substitutes and gain clarity on calculating your net carbs. We'll list out sneaky, common and familiar places sugar hides in food to help YOU avoid making the same mistakes we made when first starting the ketogenic diet. We'll finish by teasing your sweet tooth with what we've found in publishe d allulose studies, and why we love supplementing with it as a sugar substitute.