Weight loss stalls/plateaus leave you wanting to know why you've stopped losing weight when you're still on the "right" path. The keto lifestyle forces you to look at your scale right in the face...but how often should you really step on it? Rumors are out there that HIIT/strength training can cause muscle loss on keto, but does it? Are higher blood ketone levels beneficial or dangerous? Is it possible to decrease or even completely stop your carb cravings?  And should you have an accountability partner to get the best results on keto? All these questions are answered here in episode 9 of the Sustainable Keto Podcast.