Hi friends! Sorry I didn't record an episode last week - you'll hear why if you tune in today. I hope everyone is feeling okay after a couple of weeks of very difficult news from around the globe.

Today I am talking you through my meal planning habits, and how doing so helps me reduce my consumption of less sustainable foods and products, and also reduces my food waste.

If you liked this episode, please subscribe to the podcast so you never miss another one, rate, review and tell a friend!