<p>Theo is a multi-disciplinary mover from Minden, Germany, who has a diverse practice encompassing acrobatics, tricking, yoga, Capoeira, hand-balancing and parkour. Theo is a SWF Mover and the author of our first two Movement Guides - the Press Handstand and the Pancake Stretch. You can check out Theo's practice on Instagram @mindsetoftheo</p>

Theo is a multi-disciplinary mover from Minden, Germany, who has a diverse practice encompassing acrobatics, tricking, yoga, Capoeira, hand-balancing and parkour. Theo is a SWF Mover and the author of our first two Movement Guides - the Press Handstand and the Pancake Stretch. You can check out Theo's practice on Instagram @mindsetoftheo

Sustainable Movement & Enjoying the Journey with Theo Necker - EP. 1

We speak to incredible movers from all sorts of disciplines to share their stories and give you practical and inspirational advice on movement and living a happy, healthy life. We welcome beginners and experts, introverts and extroverts, fanatics and casuals to better themselves and inspire others.

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Sustainable Movement & Enjoying the Journey with Theo Necker - EP. 1

Sustainable Movement & Enjoying the Journey with Theo Necker - EP. 1