Sustainable Seafood: Health Benefits and Environmental Impacts with Randy Hartnell - FAM #052

Welcome!  My guest today is former Alaska commercial fisherman and wild seafood advocate, Randy Hartnell, discusses the industrialization of our food supply and its deadly impact on our heath and well-being. His deep knowledge follows years of collaborating with and learning from leading holistic physicians, nutritional health researchers, and oceanographic experts. Learn how wild, sustainably harvested seafood can heal for chronic illness and environmental degradation.

In this episode you will learn:

The difference between labels of wild caught and sustainably farmed

How preparation affects quality and why "flash" freezing is important

Nutritional differences between wild an sustainable farmed

Health benefits of wild caught salmon

The healthy fats your body needs

Misinformation of consumers with labeling

Quality standards that Vital Choice enforces

Randy has been so kind to give a special one time 10% discount to you!  You can go to VitalChoice.com and use Coupon Code FAMVC2015, good for one-time before 12/31/15.

Now it’s your turn!

WHAT changes have you made in your diet?

HOW have those changes affected your health?

WHAT has been your biggest challenge while implementing a healthy lifestyle?

WHO do you want to hear from?

Let me know in the comments below and I will try my best to get them on the show!  I want to answer your burning questions and for YOU to add your thoughts to the conversation.  So go ahead and leave a comment now.

And if you want even more resources to heal yourself naturally, make sure you sign up for my email updates, because I share some insights in my email updates that I don’t share anywhere else.

Thanks so much for stopping by and until next time, remember to eat consciously, because the world needs a healthy and vibrant you!

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Summary of Pearls shared on the show

Occasional Love Letters from Dr. Anh, where I share my favorite recipes and products, upcoming events, new information I’ve learned, and other goodies ☺