What does self-care mean to you and how has that changed since becoming a mother?

Barriers to self-care as a mom are REAL and it can be difficult to navigate making time for ourselves. This episode discusses sustainable and actionable ways we can start to fill up our own cups so that we can avoid burnout and depletion. We deserve it!

We are also joined by a guest, London VanRoekel, who shares her insights on how she makes time to take care of herself on a daily basis.

If you liked this episode please rate, review, and subscribe so that we can reach more mamas! Follow along for more on Social Media @CarlHerMommy on Instagram/TikTok/YouTube!