By Dr. Alfred Granite

Chapter 1 emphasizes that sustainable wellness is a lifelong journey requiring self-awareness to understand one's thoughts, emotions, and behaviors. It presents wellness as an interconnected state of physical, mental, and emotional health, stressing the importance of realistic goal setting, building consistent habits, and tailoring practices like nutrition and exercise to different life stages. The text highlights that achieving this balance and sustainability involves tracking progress without obsession, adjusting goals as needed, and fostering a positive mindset by celebrating small achievements, ultimately creating a holistic routine supported by a network of individuals.

Chapter 1 of The Road To Wellness

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