In this episode, I share what I’ve learned from years of exploring breath, nervous system regulation, and energetic coherence — in a simple, practical way you can actually use. We’ll talk about what sustained coherence really feels like in the body and walk through two easy practices — box breathing and a 30-second check-in — to help you settle your system and build everyday resilience. Calm isn’t something you force… it’s something your body already knows how to do. reikimissouri.com