In this episode of The Healthy Business Lab Podcast, Craig Minter is joined by Brett Sams, Founder of The Self Care Zone, to explore what sustaining mental wellness really looks like in busy work and business environments.

Brett explains why self-care is often the first thing to drop when pressure builds, and how simple habits like reflection, understanding personal energy levels, and taking small “micro moments” can make a real difference. They also discuss the role of workplace culture, connection, and environment in supporting mental health.

Brett introduces the Seven Pillars of Self-Care, offering a practical framework that leaders and professionals can use to reduce burnout and support long-term performance — without adding more complexity to the day.

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