Ven Candā leads a group discussion on AN 4.161 and AN 4.162 about four modes of practice: painful with slow insight, painful with swift insight, pleasant with slow insight, and pleasant with swift insight, and how the Zoom participants’ practice experiences relate to these four.

[0:00] Sutta reading 1 with reflections

[10:10] Which mode of practice do you relate to?

[27:20] Sutta reading 2

[39:14] The stickiness of hidden delusion

[44:30] Modes of practice are not fixed

[46:16] Delusion versus ignorance

[48:58] Insights from unpleasant practice

[53:18] Cultivating energy