This week I welcome Suzanne Culberg to the podcast. Suzanne is an author, coach and speaker from Sydney Australia, and a mum of 2 children.

Suzanne is known as The ‘Nope’ Coach who helps over-givers and people pleasers learn to say ‘No’ without feeling like a Bitch.

Suzanne is a memoirist, and she wrote her first book The Beginning is Shit reflecting on her experience with over eating and weight loss. The lessons she learned about why she was eating was the catalyst to drive Suzanne to help others.

Suzanne’s passion for helping women is fuelled by her own experiences of over-giving, over-consuming, and over-doing everything. She’s on a mission to not only help women set boundaries for themselves but also to make boundaries normal. We should be saying ‘No’ more often.

Through her signature online program Why W8? Suzanne has helped hundreds of women break the cycle of putting themselves last and instead build the confidence to set boundaries.

Suzanne is a Certified Practitioner of Neuro Linguistic programming (NLP) and holds a Bachelor of Medical Science (Honours). She also has Certificates III and IV in Fitness, and is a Certified Sacred Depths Practitioner.

Connect with Suzanne website / instagram / facebook

Connect with the podcast website / instagram

If today’s episode is triggering for you in any way I encourage you to seek help from those around you, medical professionals or from resources on line. I have compiled a list of great international resources here

Music used with permission from Alemjo my new age and ambient music trio.

When chatting to my guests I greatly appreciate their openness and honestly in sharing their stories. If at any stage their information is found to be incorrect, the podcast bears no responsibility for guests' inaccuracies.