In this episode, your host Marcel Brown interviews Suzanne Overstreet, an independent certified health coach who works from home and helps others who work from home create healthy habits around eating and hydration, sleep and energy, mindset, movement, and supportive surroundings.

Suzanne and Marcel discuss the positive impact of the flexibility of working from home on kids and family, the challenge of time management and ideas on how to be better at it, balancing family time with work time, and using business and health coaches to help keep ourselves accountable while working from home. Suzanne then shares 6 good health habits for people working from home.