A practical toolkit you can try tonight. Suzzie covers movement, positions, counter-pressure and two easy acupressure points—plus a partner "cue card" so support is simple and timely.

Master natural pain management techniques that really work, with clear instructions for both birthing person and partner.

We discuss:

Enhance your comfort with Birth Pool in a Box. Visit https://www.birthpoolinabox.co.uk for water birth solutions that provide natural, effective pain relief.