Svadhyaya means, litterally, "to recollect (to remember, to contemplate, to meditation on) the Self." It is the effort to know the Self that shines from the innermost core of your being.  This Niyama asks you to pay attention to what you are doing, how you are doing it, and why you are doing it.  Svadhyaya challenges us to be honest with ourselves.  

Mary teaches yin yoga the first Monday of every month.  You can join her online from 5:30 - 6:30 pm CST and email [email protected] for the Zoom link.  Yin is a wonderful way to drop in and explore the different sensations of the body and thoughts of the mind.  It is a practice to boost your immune system helping you rest and relax.  

You can learn more about Mary online at www.mary-mccarthy.com