In this episode, host Aarti explores the concept of ‘swabhav’, which means ‘self-value’ in Sanskrit. She shares some insights and tips on how to cultivate self love and self approval by nurturing your mind and soul. Learn how to embrace your true self and live a fulfilling life with Aarti’s guidance and wisdom.

Swabhav is derived from two words: ‘swa’ meaning ‘self’ and ‘bhav’ meaning ‘value’. It refers to one’s innate traits, nature, and capacities, which are unique to each individual. By understanding and accepting our swabhav, we can align our actions with our purpose and values, and achieve harmony and happiness.