In this episode, we discuss the importance of commitment and consistency in achieving goals, even when faced with initial resistance. We delve into the concept of the "two-minute rule" from James Clear's "Atomic Habits," which emphasizes starting a task for just two minutes to overcome inertia and build momentum. We share personal experiences and practical tips on how to push through barriers and stay motivated, highlighting that taking small steps can lead to major accomplishments over time.

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