Do you dread setting resolutions in the New Year?  Yeah, most people do. Research shows that only about 8% of people actually achieve their resolutions.

So…this year, Instead of resolutions consider a subtle shift to sankalpa, which is rooted in yogic philosophy.

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Sara is not a doctor and the information provided in her podcast is general in nature and for informational purposes only.  If you have questions about how it applies to your particular health situation, please consult your doctor or practitioner.   

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